![]() ![]() Shannon Decker from Aura Cycle – “I don’t get Tired #IDGT” by Kevin GatesĮdwina Cheer from Training Mate – “Cheap Thrills” by Sia Rush Kemp from Reebok Crossfit Lab – “Secrets – Diplo Remix” by Tiesto Taylor Gainor from LIT Method – “Open Wide” by Calvin HarrisĪndrew Nunez from Vie2 – “Lean On” by Major Lazer Jake DuPree from CompleteBURN – “Work ft Drake” by Rihanna Lindsey Duggan from AIR – “Be Right There” – by Diplo and Sleepy Tom Wes Ferguson from Sweat Garage – “Fix This” by the Chain Smokers Remix ![]() If you’re looking for a playlist that will get you in the mood to PR your next run, download this playlist of favorites from LA’s hottest fitness instructors!īlake Raymond from Speedplay LA – “Tonight Belongs to U” by Jeremih While sweating in silence is some people’s jam, I’m all about getting pumped up through music, and find that I run fastest to a heavy beat. ![]() Check out the details from my Hollywood hike below.Ī lot of my exercising is still done in group-fitness settings, but the watch allows me to switch between modes of exercise including run, bike, swim, gym, and treadmill. It breaks up each workout into heart rate zones (a form of data that I’m familiar-and obsessed-with because of Orangetheory Fitness classes), shows a map of the workout, average heart rate, elevation, and more. TomTom MySports Connect opens right when you plug the watch into your computer and is easy to use. Having an all-inclusive fitness tracker also allows me to keep track of my stats and improve. It finally pulled me away from social media, allowing me to separate from sounds notifying me of a new text, phone call, or email-those things can wait until I’m done. That means you no longer need to carry your phone everywhere you go and can finally unplug while you run! I’ve always hated bulky phone arm straps and cramped hands from squeezing my phone too hard, so this is huge for me. This fitness watch is unique because not only does it do the obvious and monitor your heart rate and track your activity, but it also holds up to 500 songs and connects via Bluetooth to wireless headphones. Using this watch has reintroduced me to running as a form of therapy. I recently received the new TomTom Spark Cardio + Music and decided to let it reignite my love for running and sweating outside. Sometimes all we need is a new gadget to get back in the game. So slowly but surely, my workouts moved off the streets and indoors. Although I went for runs every now and then, having to dodge the traffic on Sunset Blvd scared me to death. Moving to Los Angeles brought with it completely new experiences, and a wide range of fitness classes were now at my fingertips. When the weather was just right, I used these outdoor runs as a time to mentally check out from my daily stresses from my elementary teaching job that was always throwing unexpected curve balls. Since we didn’t have a lot of fitness studios in Memphis, my regular source of exercise came from either visits to my local gym or running along the river. My neighborhood there was right on the Mississippi River-it was safe, affordable, and (most importantly to me), flat. I moved to LA from Memphis, Tennessee almost two years ago. It may surprise you that I used to get my workouts in primarily by running outside. ![]()
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